Delicious Diabetic Diet Tips

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If you have diabetes type 2, you’ll want to have both a healthy lifestyle as well as being able to enjoy it!

You see, there’s a common misconception that diabetic diets have to be bland.

Not so!

The foods in your diet that are healthy for diabetes as well as for anyone, are also delicious, as you’re about to find out.

So in this article, lets look at a healthy diet for diabetes.

As a diabetic, you must know about:

1. Low GI (low glycemic index) carbohydrates.

These carbs do not spike your blood glucose levels and hence are great for keeping your diabetes under great control and compliments uou other diabetes treatments very well.

Low GI carbs include soughdough or multigrain bread, leafy green vegetables, and Basmati or Japanese short grain rice.

High GI foods include white bread, potatoes, and other types of rice.

2. The ‘good oils’.

What are these? There are two good oils. One is fish oil or omega 3 fatty acids. These are great for protecting the heart against heart attacks, and are also great for the brain (less depression and less dementia risk).

The other good oil is extra virgin olive oil. These have loads of antioxidants to protect against oxidation of cholesterol, hence they’ll be less likely to clog arteries.

3. The lean sources of protein

Lean protein sources include natural yogurt, eggs, fish, lean chicken and tofu.

Fatty sources include red meat and cheese as these contain both saturated fat as well as cholesterol.

So really in diabetes type 2, your aim is to:

a. Keep your blood glucose levels stable

b. Reduce the risk of heart attacks and other problems due to blockage of the large arteries.

c. Reduce the risk of problems caused by small blood vessel disease.

And you do all this with a healthy diet as well as following the diabetes treatment given to you by your doctor.

So go for it and get a healthy lifestyle.

You’ll feel a whole lot better for it when you’re healthier and more vibrant.

Diabetes type 2 is a condition that’s affected to a great extent by your diet and exercise, so it’s very rewarding when you make lifestyle changes.

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Source by Matt Hamburg

Diabetes Diet Tips – Do Diabetic Diets Really Work?

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The phrase diabetic diet conjures up two rather diametrically opposed images; the first is a diet that is so painfully saddled with refined sugar, saturated fat and salt that the person who consumes it will be placing themselves at an exceptionally high risk of contracting diabetes. On the other hand, a diabetic diet maybe used to help control and manage the symptoms of diabetes and it should be noted that diabetics must keep an especially strong vigil over their diet and nutritional intake.

The problem with the issue of the diabetic diet is that quite frankly, the medical community is strongly polarised as to what exactly it should encompass and what foodstuffs the diabetic should ensure that they eat and those which they should refrain from where possible. The most prevalent theory to date holds that the diabetic’s diet should make the consumption of soluble fibre a top priority and avoid the consumption of fat where and when possible.

However, things begin to unravel when the medics have been asked to what proportion of the total daily calories ingested by the diabetic should be derived from carbohydrates, with some of the view that this should be capped at 16-17% (1/6) whilst others contend that this should be significantly higher, around the 75% margin. This is so much more than a dry academic debate, as the potential implications for the diabetic are to put it rather mildly, severe.

Despite such concerns, there has been little consensus reached as to what the magic number is or should be.

There has been a number of studies conducted into the issue of the diabetic diet issue in order to (hopefully) reach a more conclusive agreement, and there has been some tentative evidence that would suggest that a totally vegan diet can be very beneficial indeed in the management of diabetes type 2.

Part of the problem with such debate is that the ordinary diabetic sufferer is left rather at a loss for proper information. What many diabetics fail to appreciate is that it is not only what they happen to consume that is of importance and significance, but the times when they eat is also worthy of consideration.

Whilst there have been attempts to lighten the load for diabetic sufferers by the introduction of diabetic dietary supplements, these have not been especially popular among people with the condition if only because of their extremely high price tags.

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Source by Jono Johnson

Tips For Diabetic Diet Plan

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Experts agree that when it comes to managing this disorder, there is nothing as efficient as following a good diabetic diet plan. Any person suffering from diabetes needs to make some viable lifestyle changes in order to properly manage this kind of disease. The best part is that there are a wide variety of diabetic friendly diet plans and foods. One can find appropriate recipes in books or in the internet. These foods can greatly satisfy an individuals craving.

If you are planning on creating a good diabetic diet plan, it is advisable that you start by consulting your doctor. The doctor might not be able to map out the whole process for you but will give you general directions on what to use and what to avoid. The doctor is also supposed to advice you on a proper and registered dietitian who in turn will guide you on the diet plan.

If you do not have a doctor or if you just want another option you can visit the various websites that offer dozens of diet treatments. A good example of this is the American Diabetes Association (ADA) website. Such a website includes a list of foods that all diabetic individuals can eat and they come with recipes for creating such meals. Research and knowledge can also come in handy when fighting diabetes. Do a proper research and in the end you will figure out that a good diabetic diet plan is very important aspects that can help diabetic individuals live a long and healthy life.

Another point to remember is that an effective management of diabetes entails a consistent and regular healthy lifestyle. Most people think that just because diabetes is a condition caused by sugar regulation, they can restrict their intake of sugars. This is not the case most of the time and a healthy balanced diet is required. Below are some ways of controlling the complications of diabetes.

Control of glucose intake

Various researches carried out have indicated that a good glycemic index diet can greatly benefit individuals with type 1 or type 2 diabetes. One of the researches went ahead to indicate that for every 1% reduction in the results of A1C blood tests, there was a great decrease in the risks of getting some diabetic complications such as eye, kidney and nerve disease by up to 40%. For this reason it is advisable to take a diet with the proper mixture of low and high gi foods.

Control of fats and lipids

It is a well known fact that control of fat and lipid intake greatly reduces cardiovascular complications. This combined with regular exercises can greatly help in the control of diabetic complications.

Some few pointers to remember in your diabetic diet plan.

-Eat about the same amount of food each day.

-ensure you take your medicines at about the same time each day.

-exercise regularly

-limit the amount of sweet foods and fats in your diet.

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Source by Sasa Loncar

Diabetic Diet Plan – Easy Tips

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Diabetic diet plans allow the person to eat almost everything. It is opposite to the common myth that after suffering from diabetes a person can only eat only fruits and vegetables. The diabetic plan also includes plenty of fiber rich foods. This diet not only is good for the diabetics but it applies to everyone. Following are given a few suggestions for a good plan.

  • It is good to include plenty of fruits and vegetables in the diet plan for diabetics. It includes apples, bananas, oranges, red cabbage, carrots and beans. One must eat the vegetables that are rich in fiber content but low in their starch content. The examples of such vegetables are spinach and broccoli. Fiber helps in the process of digestion and improves the overall health of the person.
  • The diabetics must try their best to consume whole grain foods and stay away from processed foods. Grains hold the base position in the diabetic diet pyramid. It indicates that diabetics make whole grains the central part of the diabetic diet plan. The diabetics must eat brown rice and whole wheat spaghetti.
  • Diabetics try to eat foods after smaller intervals. Large gaps between two meals are not good for the diabetics.
  • Diabetics must select only non fat dairy products like low fat yogurt and skimmed milk. Many flavors even in skimmed milk are available in market you can include those in diabetic diet menu.
  • A best diabetic cooking tip is to abstain from eating high calorie sodas and other beverages. One must drink plenty of plain water and a small amount of fresh and natural juices. The amount of tea and coffee must be reduced as much as possible. Lower down the amount of sugar or try to substitute it with artificial sweeteners.
  • Lower down the amount of desserts. All of us love to eat cakes, ice-creams and cookies but reducing the amount of these treats makes a big difference in the blood sugar level of diabetics. It is fine to eat a dessert once a week.

These are the basic dieting tips for staying in better health. Diabetic plan for diet emphasizes to eat the right amount of food at the right time. It emphasizes on the portion size and the timings of the meals. It is good to note these healthy eating habits are good not only for diabetics but for all. Remember diabetic diet plan is nothing but all about discipline as well as control.

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Source by Mazher Iqbal

Sugar or Splenda, Which Is Best or Worst for Weight Loss?

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Splenda is a zero calorie sugar substitute made by McNeil Nutritionals. It the one you find everywhere in small yellow packets. It is made through a chemical process of chlorination of normal sugar. It is supposed to leave no aftertaste compared to other artificial sweeteners.

Manufacturers claim that the product has approved all the required food trials. But people are not too confident about its effect on humans. They are concerned about its toxicity.

Let’s try to explain briefly how Splenda is made. The process modifies the composition of sugar in a manner that is not too natural. The sucralose, which is the final product, has a composition which is so artificial that the human body doesn’t know how to metabolize it. That is why the body cannot absorb it. For the same reason it has 0 calories. In other terms, we are feeding the body with something that is not really food, so what can we expect from that?

Some research shows that the body absorbs 15% or more of the sucralose into the digestive system. How is the body prepared to deal with this? The answer to this question, which nobody has, is the main issue here. To make things worse, the chlorine, which is used to process sucralose, is carcinogen, according to the OSHA Hazardous Waste Handbook.

Additional findings on Splenda suggest that chlorocarbon (another ingredient involved with Splenda) is known to produce organ impairment, genetic mutation issues and also reproductive alterations. Also, it can be responsible of liver and kidney stones or calcification of the kidneys.

Now the scary question, If Splenda is really indigestible, what happens to it if it stays in our body?

It is general knowledge that the best nutrition tips are based on avoiding processed foods, to a more natural approach. If we are in the difficult task of trying to lose weight, it’s important to understand that our body will spend more time and resources in the effort of getting rid of all the toxins related to processed foods, than metabolizing the good and healthy food we ingest. I therefore believe that Splenda and all artificial sweeteners will only slow down our fat loss process.

I highly recommend Stevia. Stevia is a 100% natural extract from the Stevia leaf. It is sold in little packs just as Splenda. Where available, people boil the leaf in hot water, just like any infusion, and the water will remain extremely sweet.

At this point, and to answer the question in the title of this article, I would advise to use the least threatening of the sweetening choices. I would rather use white sugar before using Splenda. In any case, I insist on using real honey, brown sugar or Stevia.

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Source by Carlos Seidl

Type 2 Diabetes – Treatments and Side Effects

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Millions of people worldwide have been diagnosed with type 2 diabetes each year. It mostly affects adults, especially obese individuals. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. There are a variety of treatments you can choose that depend on your needs and severity of your disease. The most common medication for type 2 diabetes is Metformin.

Metformin is one of the most common, least expensive and most effective medications doctor prescribe for treating type 2 diabetes. It is a member of the class of diabetes medications called “biguanides”, drugs that lower blood sugar levels by reducing the amount of glucose produced by the liver. It has the added benefit of increasing insulin sensitivity. Unlike most diabetes medications, it doesn’t cause weight gain and may even cause weight loss in type 2 diabetics who are overweight or obese.

Apart from this Type 2 diabetics condition, Doctors prescribe this medication for people who have fasting blood sugars that are above normal but aren’t in the diabetic range (pre-diabetes). It has also been proposed for women with gestational diabetes, a condition where blood sugar levels are higher than normal during pregnancy. It’s also frequently prescribed for treating a condition linked with insulin resistance, called metabolic syndrome.

Metformin comes in tablet form, as a liquid and an extended-release (long-acting) tablet. The liquid is usually taken with meals once or twice a day. The regular tablet is usually taken with meals two or three times a day. The extended-release tablet is usually taken once daily in the evening with meal.

Metformin appears to be safe for most people who have normal kidney, lung and liver function, but all medications have side-effects. While a large number of people taking this medication do not experience any side effects. The main side effects are cramps, nausea, vomiting, and an upset stomach. Some users may experience weight gain. Allergies to this drug are also possible, so if you experience any sort of allergic reaction, call your doctor immediately. Breathing problems and pain in chests are some of the rare serious side effects. Swellings like; lip swelling, face swelling, throat swelling and tongue swelling are also very serious side effects, and you must contact your Doctor immediately. In very rare instances, contraindications are possible in patients who suffer from any problem related to lactic acidosis.

In short, this medication is commonly used and considered very safe for diabetic patients. Before starting with this medication, your doctor must know about your medical past. It is important to talk to him about the benefits and risks of taking this blood-sugar lowering medication. The patient must strictly follow his doctor’s instructions. Even if you think that your dose needs to be modified, you must never change it without his knowledge.

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Source by Vinod R