Diet Tips For Diabetes Type 2


Have you ever met someone with diabetes, or have you been diagnosed with diabetes? Diabetes is a chronic disorder that is marked with an abnormally high or unhealthily low level of blood sugar that is characterized as a deficient digestion of nutrients. Diabetes sounds dangerous doesn’t it? It is dangerous due to the damaging effects on all other portions of the body such as blindness, hypertension, stroke and even heart attack.

The proper diabetic meal plan can reduce your blood glucose level and decrease your risk of these complications.

Your nutrition is totally in your control. Diabetic nutritional diets can be difficult, but just focus on healthy food. For example, alter your regular spaghetti to organic pasta, conventional bleached flour bread to whole wheat.

Consider the volume of saturated fat in your diet. To reduce your risk of heart disease you should reduce the amount of fat in your diet. Consume foods that are cooked in water or steamed, not deep fried. Take the skin off of the meat. Skip the gravy. Choose beneficial fats such as peanut butter.

Do some research regarding diabetic diets online. Should you need help, there are experts who have designed a Diabetic Meal Plan which has taken the work out of it. All you need to do is buy the food and vigilantly adhere to the plan and then you will see the benefits of proper eating.

You will be happier and your body will appreciate it by shedding weight and giving you better health.


Source by B. Turner

Type 2 Diabetes – Tips for Eating Out With Diabetes


Let’s face it: there are times in life when you just have to eat out, or you just want to eat out for a change. And that’s perfectly acceptable. We can’t cook every single meal at home, after all. But living with Type 2 diabetes, you should always be a smart diner so whether you’re going to order a meal at a fast food drive-through (never recommended, however) or a family restaurant or café, you can whittle your way through the menu to select the best options for your needs…

1. Skip the sandwich. Unless the menu has an option for a 100% whole grain sandwich with a cut of real meat (processed deli cuts are loaded with sodium) and lots of vegetables, skip right over the sandwich section. All too often, these options are nothing more than white bread, processed meats, thick sauces and condiments, and little else. Look for a sandwich that specifies “100% whole grain” bread and hearty vegetables with no sauce – and only then will this be a healthy choice. Grilled chicken breast or roasted vegetables are the best types of sandwiches to order, as they contain lean protein, nutrient-dense options.

2. Be selective with sides. Don’t even think about French fries: as utterly delicious as they are, they can be disastrous for your blood sugar. Order a side salad with oil and vinegar, a side of steamed rice or a plate of steamed greens. Skip the sides that are “buttered,” “fried,” or “creamy.”

3. Get grilled. Whenever you have the option, whether it’s for the entrée like chicken or fish, or the side of vegetables, choose the options that come “grilled.” These options usually are lightest on oil and dressings, so they’re lower in calories, fat, and sodium found in sauces on other lesser-healthy options.

4. Be wary of “low-fat” dressings and sauces. All too often, sauces touted as “low-fat” are full of sugar and salt that is just as bad, if not worse for you than a bit of fat can be. Examples of this include honey mustard or BBQ sauce: sure, they’re low in fat, but they’re almost all sugar and sodium. Not a diabetic’s friend. Instead, choose options that are minimally dressed, if at all. Look for options that use fresh herbs for flavor, not just sauces. And when ordering salads, simply dressed is best: choose salad that have a small amount of nuts which provide healthy fats, and then dress it yourself with a bit of lemon juice and balsamic vinegar.


Source by Beverleigh H Piepers

Diabetic Diet Tips


Diabetic diets abound in myths, and the most abiding myth is that it has to be a no-sugar and calorie-low diet. How wrong can one get! The diabetic patient doesn’t need any diet; he just needs to eat healthily. Nothing will benefit him more.

No food is out of bounds for the diabetic, but what he actually needs is moderation in his food intake. The goal of the diet is to ensure that the blood sugar is maintained at a steady level. When this is the primary goal, the diabetic should be particularly cautious about his carbohydrate intake. It is of paramount importance that carbohydrates in only their complex form such as bread, pasta, rice, etc., are consumed. This is because complex carbohydrates take a longer time to break down and so the blood glucose level doesn’t sky rocket. However, one should take only limited amounts of chocolates and other sugary foods.

For people who would be limiting their carbohydrate intake in this manner, a diet devoid of fats, as the myth goes, is just not feasible. After all, they would need some source of energy, but they should stop short of overstuffing themselves. Fats should comprise of no more than 30% of the daily calorie intake. But the equation is not that simple: there are a few dos and don’ts regarding the fat consumption.

There are good and bad fats. Bad fats, called saturated fats are truly harmful ones, leading to clogged arteries, high cholesterol and subsequently heart troubles. Butter, margarine, whole-milk dairy products, and poultry skin are some fats that are harmful for the heart. The good fats are the unsaturated fats found in vegetable oils like peanut, olive, sunflower oil, and fish liver oil. They are beneficial in the sense that they fulfill the fat requirement of the body without being calorie-intensive.

Proteins can be another source of energy, which can be extracted from poultry, eggs, fish, nuts, and cheese. Not only are nuts, cashew nuts, almonds, walnuts sources of protein, they are excellent sources of fiber, too. Then, there are the fruits and vegetables, which should form an integral of any meal, diabetic or not. They constitute the richest source of vitamins and minerals. Some vegetables like potato and sweet potato and fruits like mangoes, bananas, papayas and grapes, which are high in carbohydrate content, should be consumed in limited amounts. But other than these, fruits and vegetables are essential parts of a diabetic diet, and one should make it a point to have at least three servings every day.

There’s actually nothing elusive about a diabetic diet. It is something as easy as eating the right kind of food and eating moderately, but occasionally.


Source by Eddie Tobey

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