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Diabetes, medically referred to as Diabetes Mellitus, is a condition in which the body produces insufficient insulin. This leads to increased blood sugar levels which unattended leads to other complications that can even be life-threatening.
Types of Diabetes
Diabetes is categorized as Type 1, Type 2, Gestational and other. Of these Type 2 Diabetes is common and is found in adults. Type 2 diabetes can be treated without insulin in most cases whereas Type 1 needs insulin to treat it. Natural diabetes control comes to play in the case of type 2 diabetes and prediabetes.
Prediabetes is a condition when the blood sugar levels are increased above the normal range but not to be considered as diabetic. The blood sugar level fluctuates. This is an early stage during which you can control your blood sugar level naturally. People who are diagnosed with prediabetes can resort to natural diabetes control successfully.
Type 1 Diabetes has other names like “insulin dependent diabetes mellitus”, and “juvenile diabetes”. Type 2 is commonly referred to as “adult-onset diabetes”.
Know your blood sugar numbers
It is better to check your blood sugar level and know what type of diabetes you have. There are handy devices and kits that can be used to check your sugar level at home itself, instead of going to labs. If you are in the early stage i.e., prediabetes or having type 2 diabetes then you can go for natural diabetes control. If your blood sugar levels are in the range of 80 to 90 mg/dL then there is nothing to worry about. If it is above 90 mg/dL then you are in the prediabetes range and it is time you look at your lifestyle seriously.
Natural Diabetes Control
Natural Diabetes Control through Diet You can easily control diabetes naturally without taking any medications. All you have to do is to allot some time for exercises and be aware of what you take as food. Controlling diabetes naturally is possible through regular exercises, appropriate foods, food supplements, herbs, and even yoga.
If you know your blood sugar level and make some simple lifestyle changes, it is possible to keep your blood sugar level under control. People who follow the necessary lifestyle changes are less likely to have complications due to diabetes. Certain other conditions like high blood pressure, high cholesterol, obesity and smoking habit may make your diabetes worse. It is better to treat these conditions too to have your blood sugar level under control.