Weight Loss and Diabetes : Why it is important to block Carbs.
How Does Our Carb Blocker Work?
During the digestive process, your body converts carbohydrates, found in starchy foods such as potatoes and pasta, into sugar. Your body does this by breaking-down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas.
These sugar calories are either burned off, through exercise, or stored as fat cells for future use. Unfortunately, inactivity means that these stored fat cells accumulate. The result is weight gain. Dietrine Carb Blocker with Phase 2®, an exclusive, all-natural nutritional ingredient extracted from white kidney beans, “neutralizes” the digestive enzyme alpha amylase before it can convert starch into glucose, thereby reducing the amount of carbs absorbed. Essentially, it allows the carbohydrates to pass through the system with less caloric intake.* Preliminary research and clinical studies indicate that the Phase 2® starch blocker may reduce the absorption of starch, thereby reducing the amount of carbs absorbed, resulting in significantly less net caloric intake.
Are Carb Blockers Safe for Weight Loss and Diabetes ?
Yes! Our Dietrine Carb Blocker is absolutely 100% safe and effective. Dietrine Carb Blocker is 100% natural with no known side effects. There are no known interactions with any other herbal dietary supplement or drug. Our Carb Blocker contains no ephedra, no ma huang, no ephedrine and no stimulants of any kind and are extremely safe if taken as directed.
What is Phase 2?
Phase 2® is an amazing, non-stimulant, all-natural nutritional ingredient that is derived from the white kidney bean through a proprietary process. As a starch blocker it is the first nutritional ingredient that has been clinically & scientifically proven to neutralize starch, found in your favorite foods such as potatoes, breads, pasta, rice, corn and crackers.Phase 2® is a safe yet powerful nutritional ingredient, clinically studied to reduce the absorption of carbohydrate calories.
Weight Loss and diabetes
Click the image above for a great new way to lose weight and help manage your diabetes today !
Many people suffering from diabetes are told that they need to lose weight; however losing weight for most people is not as easy as you may think. Losing weight does not just mean cutting out all of that rubbish that you had eaten, especially when you’re diabetic because most of that rubbish you had eaten should already have been cut out with your diet plan. Perhaps you do not have a diet plan which brings me on nicely to the first way to lose weight if your diabetic.
Create a diabetic diet plan
Everyone who is diabetic has to watch what they eat some more than others, whether you have type 1 or type 2 diabetes it is something we all have to do. So why not take this a step further instead of just reading the back labels of your microwave meals and cans of beans, prepare your own meals cook them up from scratch. Sure this may sound hard but really it is not, now I may be able to say this because before I had diabetes I was already cooking my own meals daily but even if I were not the meals I do cook are really simple and easy. There are plenty of eBooks and informational guides out there with some real treasured recipes for diabetics to cook with some tasty desserts, they are on my website. It’s all about measuring the quantities and cooking with that measurement in mind.
By creating your own diabetic diet plan you have full control over the ingredients you add and obviously this is a massive bonus as this can affect your cholesterol blood pressure and your weight which can have large adverse affects on your diabetes.
When creating your diet plan keep in mind measurements of each ingredient write it all down and mix them up a little, you don’t want to be eating the same food every day believe me that gets very boring (I had to eat porridge for 2 years 3 times a day).
Atkins diabetic diet
The Atkins diabetic diet is part of the large series of Atkins diets. The Atkins diabetic diet allows three different levels of meal plans, starting with 20 grams of carbohydrates per day, then going to 40 carbohydrates per day then ending at 60 grams of carbohydrates per day. However the authors of the Atkins books do advise people to customise the diet plans to suite themselves as obviously everyone is different.
If you’re diabetic like anyone else exercise can be a great way of losing weight however it should be discussed with your doctor first and carefully measured. I cannot make this any clearer, exercise can affect your diet and your blood levels severely if not measured and can have major impacts on your health and diabetes. However don’t let this put you of exercising. If you are careful and plan out a routine where you can measure the amount of calories you burn from doing the exercise you can ensure that you do not put your self in any risks. Also be sure to research what types of exercise have different affects on your body and blood levels as some exercise can have immediate affects on your blood sugar levels where as others may take a couple of hours to take affect.
I went in for my yearly, or should I say year and a half physical two months ago. I was a little surprised to find out that my blood sugars came back a little out of whack. Well, not exactly a little but very out of whack. My doctor gave me the news that I was now at the pre diabetic stage and the next stop was full blown diabetes.
One common side effect of high blood sugars is the addition of high triglycerides which I now also have. Wow! What a year and a half makes. To make a long story short my doctor laid out the steps I must take to get rid of what he called a red flag. Lose 15 lbs, eat fish twice a week and cut out as much carbohydrates as you can and take omega 3 supplements. I research and write about subjects for a living. So the first thing I did was jump on my computer and research pre diabetes. This subject had by far the most conflicting information that I have researched to date. There were so many sources of information and very few were clear on how to reverse pre diabetes.
After extensive research I found a weight loss program that I decided I would try. I knew that I had to get it right the first time because I was very close to becoming a diabetic I couldn’t afford any mistakes. I started a new lifestyle plan, I like that term better than diet, and added an exercise component. I added a brisk walk on my treadmill for 30-35 minutes 6 days a week. I have lost the 20 lbs to date and hope to lose 10 more. My blood sugar levels have dropped from 6.7 down to 5.6, I still have a lot of work to do but I am on the right track.
My new program is a well balanced approach to weight loss and is a program I know I can adhere to as a new lifestyle. I now eat to live a long and healthy life, I don’t eat just to lose weight anymore. My pre diabetes diet plan focuses on protein and fibre and complex carbohydrates. Foods I avoid are refined breads, potatoes, most pasta and pastries. Don’t have a melt down! when I say avoid I mean that I still eat these foods but more as a treat, like mashed potatoes with my turkey or scalloped potatoes with my ham. I have eaten both items and I am still losing weight and balancing blood sugars. The key is moderation and exercise a little bit more the next day. When you eat protein like steak or chicken and pork stay to a serving the size of a deck of cards.
If you like bread as I do then I would suggest buying sprouted grain breads they have half the carbs that whole wheat bread contains. Carbohydrates that are found in foods like breads and pasta and starchy foods like potatoes raise your blood sugar very quickly so you really must limit these foods as much as possible. Vegetables and fruit are an important part of my diet.
I have a family history of diabetes. My dad passed away some time ago after suffering the effects of diabetes. I won’t bother going into too much detail other than they started to take off limbs do to poor circulation. My brother was diagnosed with pre diabetes 2 years ago. He didn’t start a pre diabetes diet plan right away, and now he endures daily injections and some pretty ugly side effects.
I have watched loved ones suffer the effects of diabetes and if I can save one person from that experience that would be all I need. Start a weight loss program or should I say a lifestyle program today. Diabetes is knocking at your door, tell it to go away.
Type 2 diabetes is not inevitable although it’s possible to go from “normal” to developing Type 2 diabetes without even knowing it. There are things you can do to avoid it, or at least slow it down significantly. A healthy diet, increased physical activity and weight loss are the most effective and preferred means for correcting this condition.
Is weight loss part of your Type 2 diabetes prevention plan? If so, how should you go about it? What goals should you set? When it comes to setting goals, perhaps you have heard of the SMART goal setting process. This particular goal setting process means…
your goals are specific,
they are realistic, and
have a timeframe for when you hope to accomplish them.
Any goal you set should follow these principles. If your weight loss plan doesn’t have these objectives, they need to be in place to help you lose weight effectively. Using the SMART goal setting process also means you focus on setting two different types of goals. Not setting the two distinct target types is where many people go wrong: just setting outcome goals means the element of the process is entirely overlooked.
Let’s go over what both of these are so you can be sure they’re in place in your weight loss plan…
1. Outcome Goals. The first type of goal is the outcome goal. The outcome goal is basically what you hope to achieve when everything is said and done. What you want your end goal to be.
Usually, it’s something like…
losing 10 pounds,
fitting into a size 5 dress, or
lowering your blood sugar and blood pressure to a safe range.
It’s something very definite. Something you achieve and that’s that.
2. Process Goals. The second type of goal you need to use is process goals. These are the ones most people neglect. Process goals are the goals you set on the way to achieving your outcome goal.
For instance, let’s say your outcome goal is to lose 10 pounds. A process goal to losing 10 pounds may be consuming eight servings of vegetables each day for a week. By reaching this process goal, you’ll be one step closer to your outcome goal.
Essentially, process goals are short-term goals and relate more to what you are doing rather than what you are looking to achieve.
When you make proper use of process goals, you will find your motivation to continue working towards the outcome goal becomes higher, and you may not get as discouraged with your weight loss plan.
So take some time and set process goals to go with whatever outcome goal you already have in place. It will make a big difference to your long-term weight loss and lower blood sugar results.
Diet for diabetics starts with controlled and scheduled meals. Scheduled meals are actually the same as a regular daily meal.
06:00 am – 07:00 am: Breakfast, best to do after a light cardiovascular training like jogging or morning walk.
10:00 am: Midday snack, fruit is suggested.
12:00 am – 13:00 am: Lunch.
15:00 am: Evening snacks (fruits).
18:00 am – 19:00 am: Dinner.
Fruit is a must have snacks to reduce hunger. Diabetic is utterly depended to fruit because vitamin and minerals in fruit could fix cellular damage due to high sugar level.
Juice is prohibited because fiber is important. A whole fruit will expand in three hour in the stomach, which is why it must be consumed three hour before each meal so that the next meal will have fewer portions. Fiber is also important to reduce blood sugar level in the body.
What kind of foods are strictly prohibited?
Diet for diabetic still recommends people to have main meal per day, but be extremely careful about snacks. For the carbohydrate sources in each meal, sorted from the best to the least are whole grain, potato, corn, and rice. The worst carbohydrate source is white grain.
Food made from white grain is strictly prohibited, example of white grain food are noodles, macaroni, white bread, and white pasta. Other foods that should be avoided are high sugar food such as soda and creamy desserts.
Menus for breakfast, lunch, and dinner have to complete daily nutrition value. For example, breakfast with whole grain bread, eggs, and orange juice. It is recommended to remove egg yolk. For lunch and dinner, vegetables in salad should be plenty. Choose only one kind of meat for protein source (chicken, beef, or fish) and add vegetarian protein source such as tempeh or tofu.
As for meat, choose carefully, you should choose meat with minimum fat like chicken breast fillet and headless fish. Vegetarian protein source is recommended because it has a certain enzyme to reduce blood sugar level in our blood.
A calorie controlled diet enables you to take control of your daily intake of calories. So I am sure you can realise that a 1,200-1,800 calorie diabetic diet plan will enable you to take full control of the amount of calories you take in each day and ensure that the amount lies between 1200 and 1,800.
The benefits of having a 1,200 – 1,,800 calorie controlled diabetic diet
You can control your sugar levels in your blood stream.
Control your weight, if you need to lose weight or gain weight this is a great way of doing so.
Helps you to maintain a controlled diabetic diet which will effect your diabetes and enable you to benefit from having more control over your diabetes.
There are several ways to benefit from using this type of weight control methods and they help to control your diabetes. The key to any calorie controlled diabetic diet is balancing out the different food supplements needed to maintain a balanced diet.
One of the most important being carbohydrates, carbohydrates are the main source of Glucose which is your body’s main source of energy.
In a diabetic plan the overall aim is to have a balanced diet which enables you to control your diabetes. The main ingredients in the balanced diet are Carbohydrates, protein and fat. The overall idea is to keep your diabetic plan balanced, do not take an excess of fat as this could lead to excess weight and obesity is the number one cause of diabetes, so ensuring everything is balanced is essential.
If you are looking for ways to control your diabetes by using diet then there are several things you should keep in the front of your mind. Consuming large amounts of vegetables, fruits, and carbohydrates is always a good thing and can help reduce your blood glucose levels. If you are looking for certain, foods that are good to include in your diabetes diet nutrition guidelines then it is good to consider foods such as whole wheat’s, and chicken to start with.
Once you have, the basics covered foods such as fruits and salads are another great idea to choose from. You can also include items such as hamburgers, and deli sandwiches. If you are drinking milk then you should only drink low fat or fat free milk. It is never a good idea to drink whole milk because of the fat content included. Yogurt that you eat should also be low fat or sugar free.
When you are eating, it is generally a good idea to eat slowly, and ensure you do not over eat. Start by eating smaller portions and waiting at least 20 minutes before eating seconds. This will help reduce your calorie intake and ensure that you are truly enjoying your food. If possible, try to avoid eating in front of the television as this can increase the amount of food you consume. If you need something for background noise, then you should consider listening to music instead of a television.
Other considerations for diabetes diet nutrition include ensuring that you are closely watching how may calories you are consuming. If you end up gaining weight then you are going to put yourself at risk of heart disease. If you do not monitor your weight then it is very difficult to control your diabetes.
You should always look for recipes for food that is high in fiber and low in fat. Always try to use sugar supplements rather than using anything that is actual sugar. Using actual sugar can really upset your diabetes diet and throw off your glucose levels quite quickly. If you are looking to really stay on a good nutritional track, you should look towards water and other similar beverages so that you can control your eating as much as possible without overeating.
It is important to remember, diabetes Type I is not affected as much by the foods that you consume. It is only Type II that you can change greatly by your dietary habits. This means if you have Type II diabetes, it is especially important to watch your diabetes diet nutrition plan to ensure you are eating as healthy as possible without missing out on the vital nutrients that help you control your blood glucose levels.
Always make sure you discuss your diet with your doctor to ensure you are closely monitoring your blood glucose levels. With glucose levels that are out of line you will notice your diabetic symptoms flaring up. If you are looking for the best relief possible from a diet then you really should ensure you are eating as many carbohydrates as possible. Without the necessary carbohydrates, you are not going to be able to ensure you are eating properly. Remember, if you have questions you really need to discuss the questions regarding your diet with your doctor.
Meal replacements are just beverages or soups that have been established as a substitute meal for solid foods meals and this consist of a controlled or certain amount of nutrients.
Diabetes is a condition that is successfully managed through strictly adhering to a diet more than anything else. Consistently keeping to a diet will help a diabetic to have greater control of the levels of sugar in their blood, which is very significant in reducing the risk of complications. Another very effective way to better manage diabetes is weight loss.
Other than going for conventional methods of weight loss that may prove to be a challenge, it is advisable for individuals with diabetes to take up meal replacement shakes. This is because, meal replacement shakes not only help you to shed weight but also help to control blood sugar.
When going for replacement shakes, it is important that you look into the nutritional facts on the type of ingredients that are included in the shakes. Various shakes vary in the amount of protein, carbohydrate and calories they contain. A shake with high protein content for instance gives you a feeling of fullness while also slowing down the release of sugar into the blood stream. This is also true for shakes that contain fiber.
Not all meal replacement shakes are recommended for people with diabetes. Although homemade meal replacement shakes for weight loss are also possible but there are brands that are developed specifically for diabetics but may also vary on how well they will work from one person to another. This is because different people have different tolerance levels to either protein, carbohydrates, fiber, vitamins or calories. Always keep in mind that meal replacement shakes are supposed to help you lose weight while keeping blood sugar levels in check.
Controlled portions and calories.
It is important to know that meal replacement shakes should be used in portions. This is because on average, a shake can provide about 200 calories of energy and therefore cannot be considered as low-calorie food unless used appropriately. In the event the shake doesn’t provide enough energy to sustain you, it is advisable to take a fruit to keep you replenished and feeling full.
Advantages of this includes.
· Convenient and good for on-the-go meal.
· They are cost effective as compared to weight loss pills, commercial diet regimes etc.
· You can choose what best works for you, including your favorite flavors. It is also possible to get recipes and make your own at home.
· They are an easy way of getting a nutritionally balanced eating’ plan without having to do calculations and weight food.
· They help improve blood sugar levels.
Always consult with your physician whenever you need help to determine what is best for you. A registered and reputable dietician can also help.
Most people diagnosed with Type 2 diabetes are advised to lose body fat and maintain a body mass index (BMI) of under 25. The saying, “eat less, exercise more,” is essentially correct, but lacks detailed instruction. Researchers at the University for Developmental Studies in Tamale, Ghana, found professional weight management counseling for dietary planning to be helpful in healthy living and weight loss.
A total of 378 Type 2 diabetics were given a questionnaire on lifestyle behaviors. Of those diabetics who had been counseled during the previous year, approximately 51 percent showed better eating habits and had also taken part in an exercise program. Counseled Type 2 diabetics were…
43.0 percent more likely to have tried to lose weight,
22.5 percent more likely to have modified their meal plans, and
13.0 percent more likely to exercise for weight loss.
Make an appointment with your healthcare provider to sit down and discuss weight management. As well as weight loss you will find your blood sugar levels become lower and more stable.
And now some tasty, low-calorie vegetable dishes…
Allrecipes.com has several vegan and vegetarian main courses with only 300 calories. I like spinach and mushroom quesadilla. The list of ingredients include…
creamy cheddar cheese or vegan substitute (made with cashews),
Or try vegetable spaghetti squash with…
Or vegetable biryani rice, an Indian dish…
It’s spring in the northern hemisphere and time to…
get out your bicycle, find a safe bicycle path and stick to it. Cycling uses up 9 to 10 calories per minutes, so an hour’s ride burns 600 calories.
soon it will be beach weather, so grab a towel and go. An hour of light swimming uses up 440 calories.
In the southern hemisphere, it’s time to dress warmly and go enjoy the brisk weather of fall…
walking 2 miles per hour burns about 150 calories. So two hours of walking will use up all the calories in one of the above entrées.
sledding would burn about 465 calories per hour. Ten hours of sledding (broken up over, say, 10 days) burns more than the calories found in one pound of human fat.
When you’ve got an effective meal plan, the next thing to discuss is a sensible plan for exercise. If you’re not used to physical activity, approach it slowly and steadily build up some endurance.
Diabetes is one of the most evil diseases that has victimised a huge number of people. In today’s world you will find every alternate number of people suffering from diabetes. Sadly, the children are not spared from this deadly evil. The reason attributed can be over exposure to junk foods with little to no heavy physical activity or exercise. Medical science says that most people who have type 2 diabetes have to undergo Bariatric surgery. Now what actually causes type 2 diabetes?
What is Type 2 Diabetes?
In type 2 diabetes, the insulin produced inside the body are either not used properly or become unbearable to the body. That is why this extra glucose can’t enter the blood cells. Automatically the body gets damaged due to this dysfunction. Consuming junk food, stress or lack of physical activity can lead to this dysfunction. This often results in obesity and the potent solution is a weight loss surgery.
What are the symptoms of Type 2 Diabetes?
The symptoms of type 2 diabetes are many. One may suffer from excess thirst and hunger, frequent urination, low vision, sagging skin, obesity or weight loss etc. While other symptoms can be healed by medicines, obesity is something which cannot be tamed easily. Medical and health experts have found a solution in Bariatric surgery which is a type of weight loss surgery, an instant remedy for severely obese figure.
Bariatric Surgery to cure Type 2 Diabetes
Bariatric surgery is prescribed to those who can’t lose weight by conventional means like dieting and exercising. In this weight loss surgery, the size of the stomach is reduced through removing a portion of it which will automatically reduce the hunger pangs as well as the amount of food intake. The Food and Drug Administration suggested the use of an Adjustable Gastric Band for the patients suffering from diabetes along with Bariatric surgery.
The surgery is often considered to be a good alternative to using weight loss pills. The Bariatric surgery to promote weight loss and prevent type 2 diabetes is of many types named gastric bypass surgery, jejunoileal surgery also known as illial interposition, sleeve gastrectomy, etc.
Bariatric surgery can either be open type which involves the traditional methods of cutting the stomach or modern laparoscopic treatment. In laparoscopic weight loss surgery, the surgeon slit a small portion of the stomach, inserts the apparatus inside the stomach along with a camera which sends images to the monitor kept in the front. Laparoscopy has become the ideal treatment option of our times, because it doesn’t involve a major cut which means less tissue damage and faster repair.
However, depending on the complexity of the situation which involves health complications like heart or lungs disease, excessive weight, an open weight loss surgery is advisable.
Are there any side-effects?
Although there is no such side-effect of weight loss surgery, but in some circumstances, bleeding, leaks from the intestine, any infection or blood clots may happen. Bariatric surgery may affect the lungs and heart in a long way. Although doctors say that the chance of having these kinds of adverse effects of weight loss surgery is very less and can happen to the patients who don’t take the medicines on time. In some cases, a nervousness problem may occur. Hernias, problem in metabolic activities are also visible although in lesser amounts.
That is why health experts pressurise on having a timely, nutritional diet from a very young age which automatically results in control of weight and prohibits the occurrence of diabetes. By this, you won’t have to undergo any weight loss surgery.